A wonderful range of experienced therapists work from the space to be.
Please contact them directly using the details below as they all work here as independent therapists, with their own insurance and in accordance with their own governing bodies.
Lurdes Magalhaes
Counselling
About Lurdes
I’m a Psychodynamic and Person-Centred Counsellor based in Monmouth, South Wales, when you sit with me in the therapeutic space, my attention is fully and exclusively for you.
In my practice, I embrace a dynamic and creative approach aimed at fostering a transformative journey. Recognising the different and complex nature of human experiences, I use fresh methods to engage clients on a deeper level.
Contact Details
website:
www.lurdeshealingtalk.com
Alison Mann
Massage & Yoga
About Alison
Alison has been practicing yoga since 1992 and started teaching from 2004 – Practicing in Ayurveda massage therapy. Vinyasa flow Yoga, Kundalini Yoga & Chair Yoga. Please see website for more details
Contact Details
Hannah Nahorniak
Registered Dietitian
About Hannah
Hi, I’m Hannah, a HCPC Registered Dietitian, member of the British Dietetic Association and the founder of HN Nutrition & Dietetics.
With over 20 years of clinical dietetic experience, I specialize in gastrointestinal disorders such as IBS, the Low FODMAP Diet, SIBO, and IBD. Additionally, I focus on dietary support for women going through menopause and helping individuals achieve a healthy weight, whether it involves weight gain or loss due to various clinical conditions.
My greatest passion is empowering people to feel better by equipping them with the knowledge and tools to care for their bodies through nutrition.
Contact Details
Katie Prescott
Massage Therapist
About Katie
With a background in yoga teaching, meditation and mental health work, I feel especially passionate about how massage can help us restore the balance between mind and body. I work closely with clients to create individualised treatment plans tailored to your specific needs, really listening to the body and often weaving breath work, mobilisations, stretching and trigger point release into treatments.
After completing my training at Bristol College of Massage & Bodywork in 2018, I have been working as a Massage Therapist for over six years. During this time I have also completed an Indian Head Massage Course (also at BCMB), various CPD courses and most recently a 250 hour Yoga Teacher Training Certificate at Yogasara in Bristol.
Whether you’re looking to relax and unwind, or feel in need of deeper work to release muscle tension, my aim is to create a nurturing and safe space for you to take some time for yourself, to quieten the mind, soothe the nervous system and drop into the body.
Contact Details
website:
relaxandflow.co.uk
Sally Saint
Women’s Circle
About Sally
Sally Anne Saint is the Founder of Wise Woman Guide and runs fortnightly women’s circles here. She is available for one-to-one sessions also as a certified Life Coach and Energy Healer.
Contact Details
Lydia Spry
Massage Therapist
About Lydia
Clients tell me that I am a friendly, warm and welcoming therapist. It is my belief that, with the right amount of time and care, I can help you to connect with and nurture your own body and mind – easing tensions, relieving pain and energising as needed.
I trained at (and then taught at) one of the most reputable massage schools in the UK – Bristol College of Massage and Bodywork. The training is in-depth and covers everything from anatomy and pathology to understanding energy work and how massage can enable emotional release. I taught the course for 5 years, but recently took a pause to focus on my own massage practice and the practice of raising my two wonderful daughters.
My massage is also influenced by my life experiences and my understanding of how much relaxation helps people cope with difficult circumstances – whether they are physical, emotional or psychological – and my personal interests in meditation, mindfulness and yoga. I can use any or all of these influences to work with you on whatever has brought you to massage. Whether you want to just relax and escape for a while or whether you want detailed work on a specific muscle I can work with you to bring you a massage which is best for you at that time. At each massage I bring what I feel will be most useful and appropriate for you.
Contact Details
website:
www.lydiaspry.co.uk
Jenn Singwell
Massage Therapist
About Jenn
I began my massage journey as a very young person practising on friends and family whenever I was allowed, and trained formally with Middlesex School of Complementary Medicine in 2011. Since then I have completed further training in Deep Tissue and Indian Head Massage, and enjoyed attending further practice days at Bristol College of Massage.
Since my initial training in massage I have explored other modalities of healing and therapeutic work, which I believe deeply compliment my massage work. Having moved to Monmouth a couple of years ago, I am delighted to be working at The Space to Be.
I work intuitively and sensitively, with care and attention to detail, and am known for my ‘healing hands’! I bring a relational and mindful approach to all my work and believe in the importance of the power of connection and presence to unlock systems of healing; my training in Mindfulness and Counselling informs what I do.
Two years ago, I trained in Voice Therapy with the British Academy of Sound and enjoy exploring the somatic healing power of sound, particularly the voice. I am interested in exploring sound and massage combined.I offer 1-1 treatments in Sound/Voice Healing, including Voice baths and therapeutic voicework, as well as group Voice baths and Mindful Voice/singing groups.
I offer 1 hour or 1.5 hour treatments at The Space to Be and also at a beautiful yurt in Trellech, Monmouthshire.
I look forward to meeting you and to supporting you in your journey towards wellness and thriving.
Contact Details
Lucy Wright
Yoga Instructor
About Lucy
Yoga • Movement • Rewilding
Lucy teaches group classes, private sessions, events & retreats all centred around helping you to find a deeper connection with yourself and the natural world.
Her yoga classes range from beginner friendly to challenging in the form of vinyasa flow, Katonah and restorative yoga.
She is holding a Yoga Fundamentals programme at The Space to Be, which teaches the building blocks of a yoga practice. Expect to learn about the breath, yogic philosophy and physical poses.
Get in touch to book and ask questions!
Contact Details
website:
www.makeandmove.me
contact:
hello@makeandmove.me
Instagram
Rhian Hathaway
Sharing Circles
About Rhian
Rhian Hathaway is an experienced educator and communicator, drawing on her background in performance and teaching to create a welcoming and joyful sharing circle. She specialises in holding space and fostering empowerment, connection, and self-expression among women.
Rhian’s work as a facilitator combines her artistic expertise with a deep commitment to nurturing and supporting women’s voices. She invites others to share in the circle leadership, recognising that we all possess wisdom to share, creating a space where women can connect, dream, and thrive.
Contact Details
contact:
melys43@hotmail.com